Been steaming a lot since buying the metal insert steamer. Has been a lifesaver in Baby Led Weaning and increased my own veggie intake and simplified preparation. Put the longer cooking ones on the bottom and add ones that take less cooking as time goes on.
1-2 min
spinach/bok choy
5 min
frozen peas
5-10 min
Broccoli/Cauliflower
frozen okra
10 min
Green beans (frozen or fresh)
Asparagus
15 min
Carrots
Corn on the cob
Pumpkin/Squash
20-25 min
Yams
20-30 min
Potatoes
B bought salmon fillets and steamed them - oh so good. So much more tender. Important NOT to salt them beforehand (which would dry them out). 3 minutes for thin part, 9-10 min for thick part.
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